I let my wrist take a break and then I started in with some exercises. I had a few stretches that I was familiar with but ultimately, strengthening the muscles is beneficial. Here are a few links to get your started with improving the strength and flexibility in your hands and the supporting muscles:
Monday, August 9, 2010
Too Much Knitting!
Last week I had to stop knitting for a few days due to tendonitis in my right wrist. SIGH!! Of course I was able to get some much needed work done but still I missed making progress on the new socks on my needles. What to do???
I let my wrist take a break and then I started in with some exercises. I had a few stretches that I was familiar with but ultimately, strengthening the muscles is beneficial. Here are a few links to get your started with improving the strength and flexibility in your hands and the supporting muscles:
I let my wrist take a break and then I started in with some exercises. I had a few stretches that I was familiar with but ultimately, strengthening the muscles is beneficial. Here are a few links to get your started with improving the strength and flexibility in your hands and the supporting muscles:
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